{"id":472,"date":"2024-04-29T01:28:24","date_gmt":"2024-04-29T01:28:24","guid":{"rendered":"http:\/\/www.firepageohio.com\/?p=472"},"modified":"2025-02-16T16:44:43","modified_gmt":"2025-02-16T16:44:43","slug":"lemon-herb-grilled-chicken","status":"publish","type":"post","link":"http:\/\/www.firepageohio.com\/index.php\/2024\/04\/29\/lemon-herb-grilled-chicken\/","title":{"rendered":"Lemon Herb Grilled Chicken"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1036\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.firepageohio.com\/wp-content\/uploads\/2024\/04\/lemon-chicken-2-700x1036-1.jpg\"><\/p>\n<p><em>This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal!  Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1775\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal!  Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme!\" class=\"wp-image-24272 lazyload\" data-src=\"http:\/\/www.firepageohio.com\/wp-content\/uploads\/2024\/04\/lemon-chicken-2-1200x1775-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>This lemon herb grilled chicken is a recipe that has been on rotation in our home for over 10 years and I\u2019ll tell you why.  Simple, fresh ingredients that make the most flavorful chicken!  This lemon herb marinade is absolutely delicious made with a mixture of olive oil, tangy lemon juice, tons of garlic along with fresh herbs!\u00a0 This lemon herb marinade also makes a great\u00a0salad dressing as well!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Super flavorful, versatile and easy to throw together.<\/li>\n<li>Only 5 simple ingredients you probably already have in your kitchen!<\/li>\n<li>This marinade also tastes great on steak, fish or shrimp and works as a salad dressing.<\/li>\n<li>Great for weekly\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/my-weekly-meal-prep-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">meal prep<\/a>\u00a0served over rice, with roasted veggies or on a salad.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1742\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal!  Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme!\" class=\"wp-image-24273 lazyload\" data-src=\"http:\/\/www.firepageohio.com\/wp-content\/uploads\/2024\/04\/lemon-chicken-1-1200x1742-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<p>This easy lemon herb chicken requires just a few simple ingredients that you probably already have at home in your pantry or fridge!\u00a0 Here\u2019s what you\u2019ll need:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>chicken<\/strong> \u2013 this recipe calls for 2 pounds boneless chicken thighs (bone-in works too), but you could also use boneless skinless chicken breasts or even chicken wings as well.<\/li>\n<li><strong>olive oil <\/strong>\u2013 this helps infuse the flavors into the chicken and prevents it from sticking to the grill.\u00a0 I like to use a good\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>\u00a0that doesn\u2019t have to be expensive, just make sure it\u2019s cold-pressed and organic for the most flavor.<\/li>\n<li><strong>lemon juice <\/strong>\u2013 this adds such a bright, fresh taste and you\u2019ll need about 2 lemons.  Feel free to add in a little lemon zest too if you want even more lemon flavor!<\/li>\n<li><strong>garlic<\/strong> \u2013 you can use fresh chopped garlic or minced garlic from the jar.<\/li>\n<li><strong>fresh herbs<\/strong> \u2013 fresh thyme and rosemary really add such a fresh taste to the chicken marinade, but you could use dried thyme, dried rosemary or even dried oregano as well.<\/li>\n<li><strong>salt + pepper<\/strong> \u2013 needed to season the chicken and add flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Lemon Herb Chicken<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Make the marinade.\u00a0<\/strong>\u00a0In a small bowl or <a href=\"https:\/\/urlgeni.us\/amzn\/cCqHc\">mason jar<\/a>, whisk together the olive oil, lemon juice, garlic, fresh herbs, salt and pepper until all combined.<\/li>\n<li><strong>Prepare chicken.\u00a0<\/strong>\u00a0Place chicken in a shallow dish or a 1-gallon sealable plastic bag and pour most of the lemon herb sauce over the chicken (I always suggest reserving a little bit of the sauce to brush on the chicken later while grilling!)<\/li>\n<li><strong>Marinate!\u00a0<\/strong>\u00a0Place chicken in the fridge and let it marinate for at least 30 minutes, but no longer than 2 hours (lemon is very acidic and will start to breakdown the chicken\u2019s texture so you don\u2019t want to marinate this too long).\u00a0 When ready to grill, remove chicken from the dish or bag, shake off any excess and discard leftover marinade.<\/li>\n<li><strong>Grill and serve.\u00a0<\/strong>\u00a0Heat a grill or grill pan on medium heat and brush grill with oil to prevent the chicken from sticking.\u00a0 Grill the chicken 5 to 6 minutes on each side or until cooked through and no longer pink. Cooked chicken should have an internal temp of 165 degrees using a <a href=\"https:\/\/urlgeni.us\/amzn\/E1x0t\">digital thermometer<\/a>. Remove chicken from grill and let it rest for 5 minutes before serving.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">Helpful Tips and Tricks<\/h2>\n<ul class=\"wp-block-list\">\n<li>Marinate the chicken for at least 30 minutes, but no longer than 2 hours as the acidity from the lemon juice will breakdown the chicken\u2019s exterior texture resulting in mushy, tough chicken so make sure you don\u2019t exceed 2 hours.<\/li>\n<li>Make sure to add a little oil to the grill or grill pan so that the chicken doesn\u2019t stick.<\/li>\n<li>If you don\u2019t want to grill the chicken, you can bake it in the oven at 400 degrees F for 22 to 28 minutes, or until chicken is completely cooked through.<\/li>\n<li>Chicken should have an internal temp of 165 degrees using a <a href=\"https:\/\/urlgeni.us\/amzn\/E1x0t\">digital thermometer<\/a> to ensure that it\u2019s cooked through, but not dry.<\/li>\n<li>Reserve a little bit of marinade (before it touches the chicken) to brush on it while the chicken is grilling for even more flavor.<\/li>\n<li>This lemon herb marinade would taste amazing as a salad dressing as well!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1724\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal!  Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme!\" class=\"wp-image-24278 lazyload\" data-src=\"http:\/\/www.firepageohio.com\/wp-content\/uploads\/2024\/04\/lemon-chicken-3-1200x1724-2.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Main protein<\/strong>\u00a0\u2013 this chicken makes a delicious meal served with a side of veggies and\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">rice<\/a>.  Some sides that pair perfectly with this chicken include\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/baked-asparagus-with-mustard-dill-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">baked asparagus<\/a>,\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/simple-sauteed-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">saut\u00e9ed vegetables<\/a>,\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-broccoli-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy broccoli salad<\/a>\u00a0or even these\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">easy mashed potatoes<\/a>.<\/li>\n<li><strong>On a salad<\/strong>\u00a0\u2013 slice up the chicken and add it your favorite salad. I highly recommend this <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-caesar-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy caesar salad<\/a>, this <a href=\"https:\/\/www.eatyourselfskinny.com\/wild-rice-chicken-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">wild rice chicken salad<\/a>, or mixing in with this\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/strawberry-balsamic-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">strawberry balsamic salad<\/a>.<\/li>\n<li><strong>In a wrap or sandwich<\/strong>\u00a0\u2013 add this chicken to a sandwich or wrap along with some greens and fresh veggies for the perfect healthy lunch!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>Leftovers can be stored in a sealed, airtight container for\u00a0<strong>3 to 4 days<\/strong>\u00a0in the fridge.\u00a0 I love adding this leftover chicken to my salads for easy lunches!\u00a0 You can also freeze these chicken breasts for up to 4 months in the freezer and defrost in the fridge overnight before reheating.\u00a0 If you are already using chicken that has been previously frozen and thawed out, I do not recommend freezing again.<\/p>\n<h2 class=\"wp-block-heading\">More Chicken Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/grilled-bruschetta-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Bruschetta Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-balsamic-herb-chicken\/\">Maple Balsamic Herb Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-baked-chicken-tenders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Baked Chicken Tenders<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/greek-chicken-kabobs-with-tzatziki-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Chicken Kabobs<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chili-lime-grilled-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chili Lime Grilled Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/turmeric-ginger-grilled-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turmeric Ginger Grilled Chicken<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Lemon Herb Grilled Chicken and if you love this as much as we do, please leave me <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-15082\" class=\"wprm-recipe-container\" data-recipe-id=\"15082\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/04\/lemon-chicken-1-300x300.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/lemon-herb-grilled-chicken\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15082\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Herb Grilled Chicken<\/h2>\n<p>#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-9\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15082 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15082\" data-average=\"5\" data-count=\"6\" data-total=\"30\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal!  Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme<\/em>!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Lemon Herb Grilled Chicken<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15082 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15082\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">226<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15082-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15082\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">lbs<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless, skinless chicken thighs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Juice of 2 lemons<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon zest<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh thyme and fresh rosemary<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-15082-instructions-container wprm-block-text-normal\" data-recipe=\"15082\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To Make the Marinade:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15082-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, fresh herbs, salt and pepper until all combined.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Chicken:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15082-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Place chicken in a shallow dish or a 1-gallon sealable plastic bag and pour most of the lemon herb sauce over the chicken (I always suggest reserving a little bit of the sauce to brush on the chicken later while grilling!)<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15082-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Place chicken in the fridge and let it marinate for at least 30 minutes, but no longer than 2 hours (lemon is very acidic and will start to breakdown the chicken\u2019s texture so you don\u2019t want to marinate this too long).\u00a0 When ready to grill, remove chicken from the dish or bag, shake off any excess and discard leftover marinade.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15082-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat a grill or grill pan on medium heat and brush grill with oil to prevent the chicken from sticking.\u00a0 Grill the chicken 5 to 6 minutes on each side or until cooked through and no longer pink (cooked chicken should have an internal temp of 165 degrees). Remove chicken from grill and let it rest for 5 minutes before serving.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">226<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/lemon-chicken-with-thyme\/\">Lemon Herb Grilled Chicken<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal! Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll get new&#8230;<\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-recipes"],"_links":{"self":[{"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":3,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":482,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/posts\/472\/revisions\/482"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.firepageohio.com\/index.php\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}